Dont have much to say for today, apart from the fact im trying to get fit, need to lose some weight and want to get into shape.
i started a program C25K from an app, where the first week is walk for 5mins, then jog for 60secs, walk for 90secs all up its 30mins. Today i did day 1 of week 1 and could only do 15mins but it works right? will try again tomorrow.
So day 7 of the photo challenge
i started a program C25K from an app, where the first week is walk for 5mins, then jog for 60secs, walk for 90secs all up its 30mins. Today i did day 1 of week 1 and could only do 15mins but it works right? will try again tomorrow.
So day 7 of the photo challenge
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